African Dance

Come sweat it out with a blend of dance, rhythm, cardio, and culture! This class is now offered on Facebook live every Saturday at 10:00am! Just tune in and start your weekend out with a fun workout that combines traditional African dance with strength building and stretching. Challenge yourself, move at your own pace, or simply be a part of the culture. All ages and abilities welcome. This class includes live drumming and offers modifications to accommodate everyone. (It's even suitable to do while sitting in a chair!)   


Class: African Dance Workout on Facebook Live 
Saturday 10:00 AM - 11:00 AM
1 Hour Class